Pure Fittness & Health

  योग का लाभ  योग, और योग के लाभ को उदारतापूर्वक एक हिंदू अनुशासन के रूप में परिभाषित किया गया है जो शरीर और मन को एक साथ काम  करने में मदद करता है। पूर्ण आध्यात्मिक अंतर्दृष्टि और शांति की स्थिति प्राप्त करने के उद्देश्य से, यह पश्चिम में सबसे अधिक प्रयोग  किया जाता है क्योंकि शारीरिक व्यायाम अनुशासन के भाग के रूप में किया जाता है। योग अभ्यास का लाभ कोई नई बात नहीं है। यह एक शांति, बेहतर स्वास्थ्य, और लंबे जीवन को प्राप्त करने में मदद करने के लिए कई वर्षों से सही अनुशासन के रूप में मान्यता प्राप्त है। बहुत से लोग योग के लाभ को कुछ अजीब अनुशासन के रूप में देखते हैं जिसमें योगी का अप्राकृतिक पदों पर होना, शरीर की अजीब हरकतें करना, और भारत में कहीं पर्वतों पर रहना शामिल है।  एक योगी की विशेषता थी जो उसकी जीभ को विभाजित करता था, इसका उपयोग उसने अपने साइनस गुहाओं को साफ करने के लिए किया था! योग में रुचि रखने वाले किसी व्यक्ति ने भी अपने जननांगों के साथ योगी के सहायक महान वजन की छवियां देखी हैं। इस आधुनिक युग में, योग के लाभ के बारे में बहुत कुछ सीखा गया है। योग चिकि...

    Meditation   Meditation is a practice that involves training the mind to focus and redirect thoughts, usually by adopting a specific posture and engaging in specific techniques. It has been practiced for thousands of years in various cultures and is often associated with spiritual traditions, such as Buddhism and Hinduism. However, meditation can also be practiced secularly as a means of promoting relaxation, reducing stress, and improving overall well-being. There are numerous forms of meditation, but some of the most common ones include: Mindfulness Meditation : This type of meditation involves focusing one's attention on the present moment, observing thoughts and sensations without judgment. It cultivates awareness and acceptance of one's experiences. Loving-kindness Meditation:  Also known as Metta meditation, it involves generating feelings of love, compassion, and goodwill towards oneself and others. Practitioners often recite specific phrases or visualize ...

  A calorie deficit refers to a situation where you consume fewer calories than your body needs to maintain its current weight. It is often used as a strategy for weight loss because when you consistently create a calorie deficit, your body taps into its energy stores, which can lead to a reduction in body weight. To create a calorie deficit, you can follow these steps: Determine your daily caloric needs: Calculate your basal metabolic rate (BMR), which is the number of calories your body requires to maintain basic bodily functions at rest. Then, factor in your activity level to estimate your total daily energy expenditure (TDEE). There are various online calculators available to help you with this. Set a target deficit: Decide on a calorie deficit that aligns with your weight loss goals. Generally, a safe and sustainable rate of weight loss is around 0.5-1 pound (0.2-0.45 kilograms) per week, which requires a daily deficit of 500-1000 calories. Plan your diet: Create a meal plan t...

Benefits of streching Stretching provides numerous benefits for the body and mind. Here are some of the key benefits of stretching: Increased Flexibility: Stretching helps improve flexibility by lengthening and elongating the muscles and tendons. This leads to an increased range of motion in the joints, which can enhance athletic performance, reduce the risk of injuries, and improve overall functional movement. Improved Posture: Regular stretching can help correct muscular imbalances and improve posture. It can alleviate tightness in muscles that pull the body into poor alignment, such as the chest, shoulders, and hip flexors. Stretching the muscles involved in maintaining good posture can help keep the body in a more balanced and upright position. Enhanced Athletic Performance: Stretching before physical activity can improve performance by preparing the muscles for action. It increases blood flow, improves muscle coordination, and helps optimize muscle contraction and relaxation, lead...